This is my first glass of green juice since starting the cleanse! Typically I would start my day with a glass on a cleanse and have a green smoothie near lunch time, but I haven't had the time to make them this week. If you're interested:
bunch of organic chard
bunch of organic kale
2 organic apples
1 organic cucumber
1 meyer lemon
You can do any variation with juice. Add ginger, beets, celery...whatever your heart desires. If you don't have a juicer, try making a green smoothie {actually better for you because you lose fiber when you juice}. Put a bunch of kale, cut peaches and spring water in a blender to start. As you drink more, you can start adding superfoods listed on the health & recipes page and switch up the fruits/greens you use.
*find shopping list & recipes for cleanse here
I drink green lemonade made with a juicer almost every morning! Here's how I make mine. . .
ReplyDelete2 apples
1 lemon (peel and all)
1 in of fresh cut ginger root
1/2 a bunch of romaine
1/2 a bunch of kale
It's soooo good and seriously gives you SO much energy!
LOVE green lemonade. Thanks for sharing your recipe Mary!
ReplyDeleteYUM!
ReplyDelete